Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts

Friday, September 19, 2014

Consistency. It Can Make YOU or Break You.


Good evening to all my lovely blog readers! So glad you'e back to read more. It's Friday evening and I'm hanging out at home, just working on my business and trying to figure out ways to be more successful!



I have so many great ideas and my mind just starts flooding with this overwhelming feeling - so I just have to stay focused and committed to these goals and eventually everything will fall into place! :) Tonight, I want to share with you a little thing that I believe can completely make you or break you... so, IMO, essentially it is what will determine whether or not people listen to/follow you or just call your bluff.





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CONSISTENCY!
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Consistency is so important when you're trying to learn something new, beginning a new weight lifting program, following a new diet plan, starting up your own business, or even rewind to your childhood years when you were trying to ride your bicycle without training wheels for the first time.. you didn't give up, you were consistent until you learned how to do it by yourself!

It is so easy to get caught up in everyday life and make excuses as to why you can't complete one of the tasks on your to do list.. or you didn't do your workout, failed with your meal plan, etc. Here's the thing ... if you always make an excuses, you'll stay in that exact same spot. I know that I wouldn't want a personal trainer or nutritionist who just decides to give it there all one day and for the next four days they're sitting at home on their couch watching television, eating bon bons. UM, really? No thanks! I want a someone who will be right there with me at the gym 5-7 days a week.. CONSISTENTLY learning and getting better!

Sometimes life may hurt and knock you down, but this is where the true strength is noticed. This strength is noticed when you are affected by something so terrifying, something so determined to knock you completely down, maybe even kick you around a little -- but you still manage to get back up. Your followers, your subscribers, everyone around you should be the reason you get back up... AND FOR YOURSELF. You just have to dig deep down, realize you are worth doing amazing things, and know to never give up.

Believing in yourself is such a huge factor as well with being consistent. You have to believe that when you fall down you are able to get right back up. If you have a bad week at work, with your business, working out, meal planning, anything -- you have to know that you cannot stay down forever. You're "why" to continue whichever journey you decide to take off on, this "why" must be so strong that you know you can't imagine your life any other way then on this path you're taking. You're attitude will be contagious, and when you're consistent... more people will realize their self worth and that is the greatest reward of of all.



I hope that you all find this information helpful and see why it is so important to stay focused and on track with whatever you are doing. Please feel free to share this with any friends and/or family that may find this helpful!

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Thursday, August 7, 2014

Love what you do, do what you love.

I'm going to start this post off with a question... how many people have ever said, "my dreams are so much better than reality"



GUILTY AS CHARGED HERE ... I remember when I was so miserable with my life, I never thought I was going to succeed and I'd always live paycheck to paycheck, never thought I would be in a happy relationship and just live a miserable life overall... I always dreamt and imagined of what my life would be like if I was born into a wealthy family, if I never had to work, or what if I was rich and famous and always had people catering to me... well, you know dreams can become your reality one day... all you have to do is put forth time and effort and continue to make positive changes in your life.


For example, I have been reading personal development books for the last two months to help me get into a better position with my self confidence, learn how to be more successful and how to continue bettering my life and relationship with my husband... everyday I try to read at least 10 pages, if not an entire chapter (depending on length and amount of time I have). The changes aren't extremely significant -- but the way I carry myself, the way I respond to different situations and my entire outlook on certain topics have changed because of these positive changes I am making. Although you may think that this isn't a lot -- if you spent just 15-30 minutes EVERY SINGLE DAY reading a book about how to better your life, how to become a better husband or wife, or how to be more confident.. You are bound to pick up these habits. So what if I challenged you to research a personal development book and read it... would you do it?


I have also been trying to pull myself away from the negativity I had in my life. I was sick of someone always saying they hate their lives, I'm too fat/I'll never be that skinny again or I'm just not meant to be happy... I said these things for many, many years and I couldn't ever seem to find the light at the end of the tunnel until I just stopped making excuses for myself.. I learned that I am in charge of my happiness not any other single person in this world. I am in charge of my success, my ability to grow as a person, and my strength to keep going when tough situations arise.


Over the last six months since becoming a health and fitness coach for Beachbody, I have really stepped out of my comfort zone and shared my passion for wanting to be successful, and wanting to help people grow and see the potential that they have inside them. I want to see the good in life and share this passion with others. I want someone to say, because of you I didn't give up or thank you for the motivation and inspiration... these few words mean more to me than anything! This is my passion, my calling. I don't want to be in this just to be in and only look out for myself... I was a selfish person at one point in my life and felt I deserved the world since I had such a hard time growing up.. well guess what -- you don't get life handed to you on a golden platter -- YOU work your tail off and you work really hard for what you want in life and you NEVER EVER give up. 


Please follow me on Instragram: @maketodayyourtomorrow
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Email me: tbbcoachsteph87@gmail.com

To Learn More About Beachbody - www.teambeachbody.com/stephclemmer