Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, October 8, 2014

Shortcuts? An Easy Way Out!

Today my husband and I had some errands to run and needed to pick up a few groceries. Traffic was crazy due to it of course being rush hour, but on top of that it was raining. Pittsburgh traffic during any type of precipitation is CRAZINESS times a million!!

So here were are sitting in traffic and I asked Craig if I should take this exit to go around the back way. He said if you think it will be quicker go ahead. Mind you I am a VERY impatient person when it comes to sitting in traffic. I don't like just sitting still. I have to find a way to keep moving.... WHICH IS NOT A GOOD QUALITY! So after I get off the exit, traffic is at a halt AGAIN.. it was a lose lose situation. So, here I am again, "Craig, should I turn left and go that way?" He of course responds the same thing, if you think it will be quicker. Hmmm, ok let's go, it's all about taking risks. Make the left turn. Traffic/Red Lights. MAN DOWN for sure at this point.

After finally getting moving at a decent speed, I realize... this road takes me no where near where I need to go, and here I am thinking this is a short cut. WRONG STEPH WRONG WRONG WRONG! So, with all this being said... I eventually got back on the route I was after the first time.. only an hour later did I actually show up where I needed to be!




Why am I telling you this crazy story... well here's the thing! Shortcuts in life are not always the shortest routes. They may seem like it because they are obviously called "short cuts" but in regards to the story above, it took me a lot longer to get where I needed to be by taking these short cuts. You may think you're getting close to where you need to be, but something along this "shorter" route is likely to get in the way; therefore, setting you back further to where you were before. It may take you double the amount of time to get to your final destination.

In relation to my health and fitness journey, I tried taking many shortcuts. I tried diet pills, fad diets, and other things that would help me lose weight really fast but only caused me to gain it right back, and double the amount of weight! These shortcuts or quick fixes as some people call it, DO NOT WORK! This health and fitness journey is a long journey. There are hours and hours of dedication, tears, sweat, and a lot of effort put forth to see the end results! I have learned this over the last 21 months. I am totally ok going my own speed since I know there are no shortcuts. I'd rather stay on this route I know which will work than steering off to see if a shortcut will actually benefit me!

Granted, some shortcuts may work for some people, but in the long run what was the actual benefit of taking that shortcut? An easy way out? I don't want the easy way. I want to enjoy this journey and take it all in knowing I put up an amazing fight to get to where I need to be! It will make me feel much more accomplished in the long run!









I am hosting a challenge group on October 27th. Just in time for the holidays to come rolling in. If you are ready to lose the excuses, avoid the shortcuts, and make a change in your life for the better... please email me at tbbcoachsteph87@gmail.com or find me on Facebook! www.maketodayyourtomorrow.com


Please also like me on Instagram @maketodayyourtomorrow!




Thursday, October 2, 2014

October - Breast Cancer Awareness Month #PayItForward



Happy October Everyone, we are officially Day 2 into the month! How many people can say this year has absolutely FLOWN by! I feel like just yesterday I was stressing about planning my wedding, and here we are almost five months post wedding!!! Craziness.


This month my team and I are are coming together to #PayItForward. For the entire month of October, we will #drinkpink! If you don't know what that means, let me explain! We are all Team Beachbody Coaches. We help support people towards their health and fitness goals. We also teach our challengers the importance of self worth and living a happier lifestyle!

So what does #drinkpink actually mean?

We drink Shakeology! It is an amazing nutritional shake made with over 70 super foods! It helps reduce cravings, assists with weight loss, increased energy and also helps with your digestive system! It is also clinically proven to help lower cholesterol! Some members of our team will be drinking Strawberry Shakeology and others will simply add ingredients to their current flavor to make the shakes Pink! :) How fun right?

How are we going to be #PayingItForward?

Obviously it makes no sense to just #drinkpink, so we have decided to step it up and support a great cause. For the entire month of October, every challenge pack the team sells (this is a workout program of your choice, as well as Shakeology) we will be donating $10 to Susan G. Komen for the Cure! When we sell a Shakeology HD, we will be donating $5 to the organization.

Why are we even doing this?


We are very passionate about helping the lives of others. We are passionate about helping people get in the best shape of their lives. Change their lives for the better. We want people to see their greatest potential and not be afraid to stand up for what they really want. No matter where you are in life, we want to help you see the amazing things life has to offer if you just believe! We are donating money because we are passionate about helping the communities around us and want to #PayItForward.


What can you do to help?
If you would like to join us for our #DrinkPink Challenge, please email me at tbbcoachsteph87@gmail.com! You can join our #ThinkPink Challenge Groups and also get started on living a happier and healthier lifestyle today!




For more inspiration and daily motivation, please link me on Facebook (www.facebook.com/maketodayyourtomorrow) -----> Just click the link, right over there! You can also like me on Instagram! @maketodayyourtomororw!

Tuesday, August 26, 2014

Motivation. Inspiration. Confidence. The TEAM behind it all.

Team (noun): a group of players forming one side in a competitive game or sport.



Team (verb): come together as a team to achieve a common goal.






A team is consisted of people from different backgrounds, despite their ignorance of each other's lives, coming together on one side... essentially to achieve a common goal. Although in a sport, the team may not always see eye to eye and fail to motivate each other. One member may feel they are better than the other individuals, and only look out for themselves. Hypothetically speaking, this is where the team breaks apart and may not achieve that common goal due to the competitiveness amongst each other for the spotlight.
Team Call!



Which brings me to my sole purpose of this post. I am a member of a health and fitness team. We essentially "Team" (verb) up together to achieve a common goal, like stated above. This team is a a group of people where we are not searching for that spotlight, nor are we trying to steal the "thunder" from anyone. There is no scout at tonight's big game, nor is there a trophy at stake. We are a team searching for the simplicity of bettering our lives. We are a team that enjoys sharing our success with one another. We are a team that motivates, supports, and encourages every other member to do the very best we can every single day. When some days we are feeling completely defeated, we turn to this "team" for advice. This team is my accountability group... my reason behind not giving up. I feel that if I just gave up, I would disappoint them. They are the most selfless, caring, and amazing group of people I get to share this passion of mine with.




Team Fearless and Fit was founded by Mrs. Amie DeSanzo. She strives to be the best she can, pushes herself to a new limit every single day, and stresses living everyday FEARLESS. This team consists of many people from all different backgrounds, but we all have one goal in common... Help people achieve their goals and enjoy a healthy fulfilling life. We are Beachbody Coaches!



Becoming a coach has helped me step completely out of my comfort zone on many different levels. I have began to "develop" myself. In other words, I have been reading books, listening to speeches I found on You Tube and even began attending trainings to help better my knowledge in this health and fitness field and continue to push myself to a new challenge every single day. I have adopted a "Better Everyday" lifestyle. I know that everything I am doing today, is getting me one step closer to my goals.



I am so beyond grateful for my team, and I just want to give them a huge shout out for taking me under their wings and being so patient with me as I take on this journey. You all are the most inspiring, intelligent, and beautiful (inside and out) women I know! Thank you all for supporting and motivating me to be the best person I could ever be. Without you, I'm not sure I would even be typing this post right now! xoxo <3





Quote to live by: Coming together is a beginning, Keeping together is progress. Working together is success! <3
-Henry Ford





Interested in joining our team or learning more about it:
Fill out the contact form below!

For more daily inspiration or motivation:
Follow us on Instagram: @maketodayyourtomorrow
Like Me on Facebook: Make Today Your Tomorrow

Friday, August 22, 2014

The $40 that changed my life.

I remember a day back in late November, I was notified on Instagram about an opportunity to become a Health and Fitness Coach... but I knew NOTHING about what that meant. I began talking to Amie DeSanzo (a 1 Star Diamond Beachbody Coach) and she gave me some information about "coaching" and also the challenge groups she ran. I said no at first because I enjoyed working out in a gym, I was not using the products and I was in the middle of planning a wedding so I just couldn't afford to "waste" the money on the workout program and Shakeology.


Fast forward to January, after really thinking about this for a good two months, and following Amie on Facebook and Instagram, I really thought what she was doing was amazing. She got to work from home, spend a lot of time with her children, work when she wanted and worked out, and stayed extremely active/dedicated to her workouts and meal plans during her third pregnancy. I was TOTALLY ENVIOUS. I always told her "I hope I look like you on my third pregnancy" and she would always comment back, "You Can!" This gave me hope!!


January 28th, the day my life was changed. I agreed to sign up as a Beachbody Coach after researching it more and tossing the idea around with my husband (fiance then). He said I would be wasting my money, but I went ahead with my gut feeling and spent the $39.95, signed up to become a coach and got my New Coach Welcome Kit. I was now able to start helping others reach their health and fitness goals! HOW AWESOME IS THAT! While I was still completely mind boggled about exactly what I was suppose to do, I was excited to get started!


While I was planning a wedding, and the stress of the uncertainty at my day job, I just couldn't handle anything else on my plate, so my Beachbody Business took the back burner since I could just pick up and work it whenever I wanted. I will be honest, I thought about quitting, just giving up because I wasn't seeing any commitment from people and I was just too busy. What really made me change my direction was when all the coaches who were out in Las Vegas for Summit and I got to see all the amazing photos, everyone's excitement and high energy. I then realized, this was my calling. I knew that I wanted to do something big with this company! PEOPLE WERE CROSSING THE STAGE AS MILLIONAIRES, YES MILLIONAIRES helping people live happier, healthier lives!! So after that, I knew I had to start doing one of our vital behaviors, I started investing in myself. I began reading personal development books. The first book I read was Twelve Pillars, then moved on to the Compound Effect by Darren Hardy and now reading The Slight Edge by Jeff Olson, as well as listening to our team calls, national wake up calls, and taking advice from the top coaches in our industry! MY MIND WAS EXPLODING. I was so excited, was ready to take on the world!!

I knew I was put on this earth to do great things, I knew I wanted to help inspire people and see other people reach their greatest potential. I knew that I wanted to do the things that scared me and succeed. I just knew that this was the best opportunity that could have ever crossed my path. I went in full force, inviting people, talking about how my progress and eventually people were reaching out to me asking for help! I was completely overwhelmed by how many people were actually following my story. Helping others and seeing them become successful makes my heart so incredibly happy!

The thing I love most about this company is the endless possibilities. There is no limit on how many people you can help, there are no limits on how much money you can make, no limits on ANYTHING. And yes, you invest just $40 and I promise you, this opportunity with change your life! I have become much more positive over the last seven and a half months, I have reached my goal weight, and I have created friendships that I know will last a lifetime! What is even more amazing is I know that this is just the beginning to something completely amazing!! All because I took $40 to invest in a happier, healthier lifestyle. What are you doing to make your life worth living?



Quote to Live By:
"If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a month, get married. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else!"


To learn more about this amazing opportunity, email me at pghfitnessgirl@gmail.com
For more daily motivation and inspiration:
Instagram: @maketodayyourtomorrow
Facebook: Make Today Your Tomorrow

Thursday, August 21, 2014

Where do you want to be in 5-10years?

As I am sitting here at my day job today, randomly thinking about previous interviews I landed while trying to get that "dream job", about all the people who interviewed me, they all seemed to ask the same questions, but one in particular stood out to me..


"Where do you see yourself in 5-10 years...?"

My response may blow you away because you think to yourself, why in the world would you tell people that in an interview, but it's the truth, where do I see myself in five to ten years... My response: "I would like to own my own business".. 


The response really makes me think I may not have been the best interviewee because I was obviously saying - "Hey, in 5 to 10 years, sorry I don't want this to be my life long job, so I probably won't be around but hey you should hire me anyways." What I do remember is my old manager, from a job I had about two years ago, saying that my answers to the questions he asked were great. He also mentioned, "I don't want to hear, well I see myself sitting here doing the same thing forever, so it was great to hear you have some sort of direction in your life. I feel you'll make a great asset here in this department!"

My business is something people shake their heads at, give you dirty looks when you tell them what you do, and often times say "are you serious"? Yes as a matter of fact, I am serious... I am a health and fitness coach, I help motivate and inspire people to reach their health and fitness goals. To live a happier, healthier lifestyle, and dream as big as you could possibly imagine. We help people in every area of their lives, such as, finances, health, living with a positive mindset, time management, and the list goes on. The best part about this part-time job is I can set my own hours, I work when I want, and I don't have a boss breathing down my neck to tell me I missed a deadline in this business. While I do have a full-time office job, I am working my beach body business to the best of my ability. I am doing what I am so incredibly passionate about! I am helping others see the greatest potential I see in them.


While my business may not be the biggest and best it can be at this very moment, I know the things I do every single day are getting me one step closer to it being something completely amazing! I have learned a lot over the last few years, and the possibilities of what it can become are endless! I have never really let anyone alter my choices in life, while I have made some dumb decisions, I have always managed to get myself back on track. And of all the qualities that I have, I think this is the best one.

The things I have learned over the last couple years, which I never realized I was doing it until this past weekend is having a sense of "Tunnel Vision." Focusing on my goals, what I need to do to reach them, and blocking out people's opinions. I feel that if I would have stayed in the small town where I went to high school, I never would have been as successful as I am today.


What are your dreams? Are the things you do everyday getting to where you hope to be? If you are unhappy with the way your life is panning out, do something to change it. Only you are in control of your happiness. 

If you would like to know more about the amazing opportunity I have been blessed with, please feel free to comment below. I would love to share this amazing experience with you. It has changed my life for the better!



I can do things you cannot, you can do things I cannot. Together, we can do great things.
-Mother Teresa




Need some daily motivation: 
Facebook: Make Today Your Tomorrow
Instagram: @maketodayyourtomorrow
Email: tbbcoachsteph87@gmail.com

Thursday, August 7, 2014

Love what you do, do what you love.

I'm going to start this post off with a question... how many people have ever said, "my dreams are so much better than reality"



GUILTY AS CHARGED HERE ... I remember when I was so miserable with my life, I never thought I was going to succeed and I'd always live paycheck to paycheck, never thought I would be in a happy relationship and just live a miserable life overall... I always dreamt and imagined of what my life would be like if I was born into a wealthy family, if I never had to work, or what if I was rich and famous and always had people catering to me... well, you know dreams can become your reality one day... all you have to do is put forth time and effort and continue to make positive changes in your life.


For example, I have been reading personal development books for the last two months to help me get into a better position with my self confidence, learn how to be more successful and how to continue bettering my life and relationship with my husband... everyday I try to read at least 10 pages, if not an entire chapter (depending on length and amount of time I have). The changes aren't extremely significant -- but the way I carry myself, the way I respond to different situations and my entire outlook on certain topics have changed because of these positive changes I am making. Although you may think that this isn't a lot -- if you spent just 15-30 minutes EVERY SINGLE DAY reading a book about how to better your life, how to become a better husband or wife, or how to be more confident.. You are bound to pick up these habits. So what if I challenged you to research a personal development book and read it... would you do it?


I have also been trying to pull myself away from the negativity I had in my life. I was sick of someone always saying they hate their lives, I'm too fat/I'll never be that skinny again or I'm just not meant to be happy... I said these things for many, many years and I couldn't ever seem to find the light at the end of the tunnel until I just stopped making excuses for myself.. I learned that I am in charge of my happiness not any other single person in this world. I am in charge of my success, my ability to grow as a person, and my strength to keep going when tough situations arise.


Over the last six months since becoming a health and fitness coach for Beachbody, I have really stepped out of my comfort zone and shared my passion for wanting to be successful, and wanting to help people grow and see the potential that they have inside them. I want to see the good in life and share this passion with others. I want someone to say, because of you I didn't give up or thank you for the motivation and inspiration... these few words mean more to me than anything! This is my passion, my calling. I don't want to be in this just to be in and only look out for myself... I was a selfish person at one point in my life and felt I deserved the world since I had such a hard time growing up.. well guess what -- you don't get life handed to you on a golden platter -- YOU work your tail off and you work really hard for what you want in life and you NEVER EVER give up. 


Please follow me on Instragram: @maketodayyourtomorrow
Facebook - www.facbeook.com/maketodayyourtomorrow
Email me: tbbcoachsteph87@gmail.com

To Learn More About Beachbody - www.teambeachbody.com/stephclemmer

Friday, August 1, 2014

New Month. New Goals. New Challenges.

Good Morning & Happy Friday & FIRST Day of AUGUST!!! Can you believe it is already August? Seriously though, where has this year gone...



Summer is quickly coming to an end, kiddies will be heading back to school, and I'm sure everyone's lives will eventually start to become more hectic with all the school activities coming about! Have you came up with goals and or challenges for the new month? Do you ever make goals for yourself? I think this is the best way to continue to grow through life and work towards becoming a better person in your life... get a better grip on your finances, start working out, spend more time with family, become more active volunteering, or maybe start doing personal development to help you live a better life overall. Some people may think this is silly - but don't let them talk you out of doing something that in the end may change your life for the better and the long run.




I have already made my list of goals for August... I decided to pick my goals based on each area of my life:
  • Make it to Success Club 5 in my Beachbody business 
  • Pay off one of my credit cards 
  • Work on ways to have a happier marriage, do more date nights & ways to become a better wife 
  • No eating out until August 29th (I would do the whole month, but we are traveling out of state for Labor Day Weekend) 
  • Run my first successful challenge group 
  • Post at least 5 times in my blog every week 
  • Start running at least 10 miles a week while working towards completely the PiYo program 




These goals will definitely help me work towards becoming better person and get a hold on my finances, health & nutrition, and be a better wife to my amazing husband! I will also be taking my beachbody business to the next level and try to be more independent with running my first challenge group. I am determined to get better and grow my business even more. I also want to get better with following through with things so I am determined to start blogging at least 5 times a week this month... if one person is able to find some sort of motivation and/or inspiration with my posts, I know that my time was well spent writing these posts.




Goals and challenges are what will help you grow and see your greatest potential. Don't be afraid to try something new!
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For more motivation and inspiration, please find me on Facebook and Instagram -- Make Today Your Tomorrow!


Monday, June 30, 2014

Take a risk. Take a Chance.

What if one day you woke up and you said you know what, today is the day. Today is the day I am going to put me first, I am going to work really hard to reach my goals, and I won’t stop until I get there.

What if you looked back a year to date, and saw someone in the mirror who you never imagined being. You saw someone more confident; saw someone who had bigger dreams, and bigger goals. You saw yourself growing into this ray of sunshine who transformed into an optimist instead of a pessimist. There wasn't that person who thought you would always be overweight, you would never look good in a pair of skinny jeans, and no one would ever want to be with me. Here you are a year later, such pounds lighter, not only rocking skinny jeans but even wearing a two piece, AND you met someone who is as passionate about reaching for their dreams as you are.

It only takes that one day; that one moment where you've been pushed so far over the edge that you know change is necessary. Stop saying tomorrow, and just do it today. The sky is the limit – the road may not be smooth sailing the entire way, but each bump and detour along the way – you CAN and will be that person you saw in your dreams. If you are ready to make that change, comment your email below and let’s get started on CREATING YOU. 

As they say, “Life isn't about finding yourself; it’s about CREATING yourself.”



For more motivation, inspiration and/or if you have any questions, please reach out to me at:
Instagram: @maketodayyourtomorrow
Facebook: Make Today Your Tomorrow
Email: pghfitnessgirl@gmail.com