September 27th -- Team Beachbody Super Saturday

As you all may know I am a Team Beachbody coach! This business makes my heart so happy! The motto explains everything ... "Help People Achieve Their Goals to Lead Healthy Fulfilling Lives!"

BOOM. That is what this is all about! Helping people.... That is what we do as a company, and I am so incredibly blessed to be a part of something so big and so rewarding!

Last Saturday, we had this AMAZING event, it's called Super Saturday. It is an event to bring together all the Team Beachbody Coaches in the regions across the nation. During this event you get to hear success stories from the customers as well as the coaches, we get to learn about some general information regarding the future of Beachbody and what I love most about this event is hearing from the top leaders in this company! That's right - we get training from the Top Coaches in Beachbody, the number 1 coach to be exact!! (That's right - the number one coach in Beachbody is from the Pittsburgh area!!) How awesome is that??!?!

When you get to network with hundreds of people who are on this same path as you and are extremely passionate about the same things in life, it is such an amazing atmosphere! I couldn't be more proud to be apart of something much larger than I can even explain! We all have that one thing in common -- it is to #EndTheTrend of obesity!

After our training session, the Pittsburgh area Master Trainer, Kam Niskach, KICKED OUR BEHINDS like no other! We got a live workout with her, a combination of Insanity and PiYo. If you want to SWEAT and get a KICKA$$, intense workout - I want you to attend one of her classes. #KILLER and her energy she brings is absolutely amazing. The adrenaline rush and the high from this workout was so awesome. These workouts really focus on your inner strength and mental drive. You get to push yourself further than you ever thought you could go and that is what I love about Beachbody! Pulls you so far out of your comfort zone that you're more comfortable BEING UNCOMFORTABLE!



These events are not just for learning about the company and working out, they are for networking and bonding with your team members. These girls/guys are a huge support system in this business. They are the ones who are always there pushing you to do better and believing you are capable of achieving great things. This team you see to the right, they are supporters, motivators, comedians, and most importantly an amazing group of people who I am so thankful to call my friends! I may not have known them my entire life, and maybe not even 6 months, but they hold a very special place in my heart. 

If this event is something you would love to be apart of, January 10th --- mark your calendars, please email me at tbbcoschsteph87@gmail.com! I am so excited for the next event and I want you to come along with me!!

For more daily inspiration and motivation, please follow me on Instagram, @maketodayyourtomorrow OR like me on Facebook! Link right over there ------>

Thank you all for your support and reading my blog. Love you all!

Leave your excuse at the door.

Hi All! I know it's been a long time, but I've been really putting in some thought of how I wanted to design my blog to be more appealing to my awesome subscribers! I thought by sharing my personal experiences and explaining my view on things would be a great approach. I want to help more people succeed in life, and realize that they may not be the only one going through a type of situation. This blog may provide them with something to turn to, to reassure them they are not in this alone! 

I want to start off by sharing a quote daily.. kind of like the "Quote of the Day!" I will share stories, and personal life experiences on how I have overcome these and how it has gotten me to where I am today. I hope these stories will inspire you to step out of your comfort zone, or speak up and shine through to realize you are in charge of your own happiness.

Here is today's "Quote of the Day!" This one is related to my health and fitness journey! It seriously puts everything into perspective and I find it to be so very true!

Before January 2013, when I officially took full charge on my health and fitness journey, I could probably say I used at least three to four of these excuses every single day... seriously, they get SO OLD! How many times have you asked a friend to go workout with you and you heard these excuses... OVER IT, RIGHT? Well the thing is, when you stop making excuses, YOU START SEEING RESULTS! Every excuse under the sun, I've probably used it.

My biggest excuse EVER that stuck with me for a long period of time, it's in my genes! This was my biggest setback, when I wasn't seeing results, I constantly told myself -- it's because I was meant to look like this, I wasn't meant to be thin/fit. How many people have used this excuse? Here's the thing though... when I put my mind and determination to the test, 20 months later... I am 32 pounds lighter and have shed 20+ inches overall! I am not meant to "look like I did"... I just wasn't putting forth my all. I was eating out all the time, I was a cardio bunny, I didn't like lifting weights because I didn't want to get "big and bulky".. my oh my oh my!

November 12, 2012 - I got engaged. This CHANGED everything. I went to the gym occasionally but never actually got my nutrition in line nor was I following through with my workouts. It wasn't until January 1, 2013 where I put forth my all and knew that 2013 was my year to bring "my sexy back". HAHA! January 1, 2013 I was off from my full time day job, but had to work at a part time job. I went to the gym before my afternoon shift and got in some cardio then off to work I went. I incorporated cardio and very little weight training to my routine for about four months. I was down 16 pounds!!! SWEET! FINALLY SOME PROGRESS.

So I got my exercise in line, but after my birthday - April 17th, I noticed I was not seeing any difference. I tried adding in some body pump while still doing some cardio, but I realized nothing was helping me! Here's the thing, I was still eating out, and doing what I use to do -- and still working out like a wild woman. I plateaued... for EIGHT AND A HALF MONTHS!!!!! 8 1/2 months teetering back and forth in a five pound range was seriously the most frustrating thing in this journey so far... I just couldn't figure out what I needed to adjust.

Here is the thing, they say to see results it's 80% nutrition and 20% exercise.... DING DING DING!!!! NUTRITION!!! This is why I wasn't seeing any inches fall off, I wasn't seeing any changes in the way my clothes fit or anything. I was stuck. January 2014, I was introduced to the wonderful world of Beachbody and Shakeology (the healthiest meal of the day/nutritional shake)! Ever hear of Insanity or P90X? Yep, these are beachbody workout programs... they have proven to give you AMAZING results. Well, I ventured out into the world and tried something new... I was a little nervous because these are at home workouts, and I was definitely a gym rate. But honestly, these at home workouts changed my life! I was able to get in a great 25-30 minute workout from the comfort of my own home! When I started drinking Shakeology and doing T25 (a slightly modified version of Insanity, IMO) I was able to drop 10 pounds and another 6 inches! HOLY MOLY are you serious?! I hadn't seen these types of results in 8 1/2 months going to the gym 5-6 days a week! CRAZINESS. I continued my journey with the beachbody programs and to this day I don't think I could ever turn back. I am forever grateful for beachbody changing my life.

So overall, excuses -- LEAVE THEM AT THE DOOR. Once you are willing to give up your "I'm too tired" or "I had a bad day" excuse... you might actually just start seeing those results!!

If you are interested in learning more about the beachbody workout programs or Shakeology, please fill out the contact form at the bottom of the blog. I would love to chat with you about our upcoming Fall Fitness Frenzy Accountability group beginning September 22nd!! There are a limited number of spaces, so don't wait to join! :)


Follow me on Instagram: @maketodayyourtomorrow
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Where do you want to be in 5-10years?

As I am sitting here at my day job today, randomly thinking about previous interviews I landed while trying to get that "dream job", about all the people who interviewed me, they all seemed to ask the same questions, but one in particular stood out to me..

"Where do you see yourself in 5-10 years...?"

My response may blow you away because you think to yourself, why in the world would you tell people that in an interview, but it's the truth, where do I see myself in five to ten years... My response: "I would like to own my own business".. 

The response really makes me think I may not have been the best interviewee because I was obviously saying - "Hey, in 5 to 10 years, sorry I don't want this to be my life long job, so I probably won't be around but hey you should hire me anyways." What I do remember is my old manager, from a job I had about two years ago, saying that my answers to the questions he asked were great. He also mentioned, "I don't want to hear, well I see myself sitting here doing the same thing forever, so it was great to hear you have some sort of direction in your life. I feel you'll make a great asset here in this department!"

My business is something people shake their heads at, give you dirty looks when you tell them what you do, and often times say "are you serious"? Yes as a matter of fact, I am serious... I am a health and fitness coach, I help motivate and inspire people to reach their health and fitness goals. To live a happier, healthier lifestyle, and dream as big as you could possibly imagine. We help people in every area of their lives, such as, finances, health, living with a positive mindset, time management, and the list goes on. The best part about this part-time job is I can set my own hours, I work when I want, and I don't have a boss breathing down my neck to tell me I missed a deadline in this business. While I do have a full-time office job, I am working my beach body business to the best of my ability. I am doing what I am so incredibly passionate about! I am helping others see the greatest potential I see in them.

While my business may not be the biggest and best it can be at this very moment, I know the things I do every single day are getting me one step closer to it being something completely amazing! I have learned a lot over the last few years, and the possibilities of what it can become are endless! I have never really let anyone alter my choices in life, while I have made some dumb decisions, I have always managed to get myself back on track. And of all the qualities that I have, I think this is the best one.

The things I have learned over the last couple years, which I never realized I was doing it until this past weekend is having a sense of "Tunnel Vision." Focusing on my goals, what I need to do to reach them, and blocking out people's opinions. I feel that if I would have stayed in the small town where I went to high school, I never would have been as successful as I am today.

What are your dreams? Are the things you do everyday getting to where you hope to be? If you are unhappy with the way your life is panning out, do something to change it. Only you are in control of your happiness. 

If you would like to know more about the amazing opportunity I have been blessed with, please feel free to comment below. I would love to share this amazing experience with you. It has changed my life for the better!

I can do things you cannot, you can do things I cannot. Together, we can do great things.

-Mother Teresa

Need some daily motivation: 
Facebook: Make Today Your Tomorrow
Instagram: @maketodayyourtomorrow
Email: tbbcoachsteph87@gmail.com

New Month. New Goals. New Challenges.

Good Morning & Happy Friday & FIRST Day of AUGUST!!! Can you believe it is already August? Seriously though, where has this year gone...

Summer is quickly coming to an end, kiddies will be heading back to school, and I'm sure everyone's lives will eventually start to become more hectic with all the school activities coming about! Have you came up with goals and or challenges for the new month? Do you ever make goals for yourself? I think this is the best way to continue to grow through life and work towards becoming a better person in your life... get a better grip on your finances, start working out, spend more time with family, become more active volunteering, or maybe start doing personal development to help you live a better life overall. Some people may think this is silly - but don't let them talk you out of doing something that in the end may change your life for the better and the long run.

I have already made my list of goals for August... I decided to pick my goals based on each area of my life:

• Make it to Success Club 5 in my Beachbody business 
• Pay off one of my credit cards 
• Work on ways to have a happier marriage, do more date nights & ways to become a better wife 
• No eating out until August 29th (I would do the whole month, but we are traveling out of state for Labor Day Weekend) 
• Run my first successful challenge group 
• Post at least 5 times in my blog every week 
• Start running at least 10 miles a week while working towards completely the PiYo program 

These goals will definitely help me work towards becoming better person and get a hold on my finances, health & nutrition, and be a better wife to my amazing husband! I will also be taking my beachbody business to the next level and try to be more independent with running my first challenge group. I am determined to get better and grow my business even more. I also want to get better with following through with things so I am determined to start blogging at least 5 times a week this month... if one person is able to find some sort of motivation and/or inspiration with my posts, I know that my time was well spent writing these posts.

Goals and challenges are what will help you grow and see your greatest potential. Don't be afraid to try something new!

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For more motivation and inspiration, please find me on Facebook and Instagram -- Make Today Your Tomorrow!

GOAL WEIGHT ACHIEVED

Some people set out on a journey to better their lives, better their health which in the end will help them come to a peace of mind with the way they feel about themselves and the life they live.  Some people get scared and back down, some get half way - step back and look at their achievements and just stop, and then there are people who keep pushing and fighting every single day to make the best of themselves and really prevail! I am so beyond to say I am the latter...

For the last 15 months, I have been working towards the "typical new year's resolution" every person tends to make at least once, if not more, in their lives! To LOSE WEIGHT and I FINALLY DID IT!!!  January 1, 2013 I made the resolution that I will get my butt to the gym, I will workout and I will reach my goal weight! My biggest motivation was being engaged, and knowing that for one day - all eyes would be on me. That is what pushed me towards my weekly/daily/monthly/overall goals. 

Let's start with a little bit of background about my struggle with my weight/self confidence... 

I always felt like I was the girl who everyone looked past, who was too chubby to be chosen for a certain team or someone who just wasn't pretty enough. It made me always hate the body I was living in and in turn I would run to food to ease my emotions. I didn't feel pretty dressing up, I hated taking pictures and I always felt like I was left out. But that HAD to change.. And I knew I had to stop letting what others thought of me affect my self confidence levels and be happy with myself.

During the first year, life was crazy.. It was hard trying to accommodate my eating habits with my fiancé and declining happy hours, nights out on the town with friends and my healthy lifestyle. Now I didn't give up EVERYTHING the entire year, it was kind of like learning to run... First you scoot, then you crawl, walk and finally you're off full speed running! That's exactly what this journey taught me... It takes time and eventually it can be done if you have the willpower. Now I'm not saying you have to give up everything, just do/have some of the "not so healthy" things in moderation! If you deprive yourself it may cause you to fall completely off track and lose your sight of where you want to go.

So here's how I reached my goal weight....

Beginning my journey at the unthinkable 166.8 pounds -- I started switching up my diet, not eating out as much and getting in cardio at the gym. Within the first few months I was down about 10 pounds or so and I was happy I had lost that much but I knew I still wasn't where I wanted to be. 

***here's a small fun fact about how determined I was to reach my goal weight... I went dress shopping for my wedding gown at the end of March and I found my beautiful Maggie Sottero gown at MB Bride... My consultant who measured me told me I need to get said size so obviously I did... I got home and was thinking and knew how determined I was, and told them I wanted to change my size down to the smaller size. They said they didn't normally do that, and would have to get management approval, BUT THEY DID IT FOR ME!! So I had my dress ordered in the smaller size, so that was a little motivation to keep going!***

In March I tried drinking Body By Vi, which is a meal replacement and you have 2 shakes a day. ViSalus helped me for about a month and I dropped 8 pounds but I just couldn't keep up with the shakes because I missed actual solid foods and felt like I wasn't getting enough proper nutrition. Now don't think I'm bashing BBVi because it has helped numerous people get to their goals and whatnot, but everyone is different. This just wasn't my path... so I moved on.

After ending my journey with ViSalus, I then got back to monitoring what I ate and thought I was doing good with my diet and whatnot lost a few pounds then got stuck at a plateau for a good 6 months, it was getting extremely frustrating! I didn't know what to do!! I tried everything, weight loss pills, ViSalus shakes here and there, working out hours a day, whatever you can think of I did it. I kept fluctuating between 144-148 and had no idea what I needed to do. I started looking into weight training because my wedding was quickly approaching and I needed to do something. I was so close to my goal weight that I just didn't want to give up, and knowing I had my dress fitting eventually coming up, that helped a little.

***Another progress reporting here, in August my wedding gown had finally come in and it was kind of an oh crap kind of moment... Going to try on my dress, would it fit or not. Well I went and tried it on and it fit PERFECTLY!! Like it was designed just for my body! I was beyond ecstatic!***

So beginning to be hopeless that I wouldn't reach my goal weight, I was approached about becoming a Beachbody coach and I turned it down multiple times because I thought I knew what I was doing and didn't want to spend any money on that stuff. BUT At the end of January 2014, I had a little change of heart -- I decided to join Beachbody and give it a go since I've been following a ton of BB challengers and coaches and all their results were INSANE. I started drinking Shakeology daily and working out with the one and only Shaun T doing T25!! I also started eating "clean" and avoiding a lot of things I absolutely loved in the past months and going for different options. I traded All Natural Peanut Butter for PB2, traded my chips for a piece of fruit, and started watching my portions more closely. The 5 weeks of T25 Alpha Phase went extremely fast and I was only down 3 pounds but I had lost 6 inches overall!! I was beyond ecstatic! 

After T25 I was still determined to lose a few more pounds because I was about 3 pounds out from my goal weight and had my first dress fitting appointment a couple weeks after so had to make sure I was as close to my goal weight as possible. I started working out with the newest addition to BB, Autumn Calabrese doing the 21 day Fix. I was a bit apprehensive because I didn't want to drop a ton of weight just wanted to tone up and whatnot. I didn't follow the meal plan/workout to a T so I don't have my results to share with that but plan on doing the full workout and following the meal plan after the wedding.

***March 19 comes around and it's the day of my first dress fitting and the dress fit PERFECTLY a little lose in the bust but that was always a typical area that needed some attention with all my dresses I've ever purchased. But there really wasn't any more room for the back to be pulled together. The seamstress said it was a very smart choice to order the smaller size and that the weight loss had to stop!  SAY WHAT... This is what I do, this is what I love, I have a goal to get too! I was a little sad because I didn't think I'd be able to do the workouts I've come to love! But after talking to some friends and my team I got an understanding of what would need to be done!!***

So now it is April and I just finished up my three day Shakeology cleanse, it helped me out a ton because I ate crap food after I heard my dress was perfect and didn't need any other alterations and I needed to stay where I was, but I had a goal to reach and I knew I had an appointment or two for alterations before my wedding so I wasn't too concerned about it. The dress could be taken in more with the amount of time left for the wedding!! So here it is, as of April 2nd I have officially hit my goal weight of 135 pounds!!!

So how do I feel... I feel amazing. I feel more confident, I feel like I can reach any goal I set out for myself. Over the last 15 months I did some of the things I NEVER thought I would do... I ran my first half marathon, signed up for my second, stepped out of my comfort zone and bought my first and SECOND pair of skinny jeans, also did an in home workout (I'm a gymrat so I was a little apprehensive here), I'm no longer embarrassed of what I look like, I feel happier, healthier,

more motivated, and best of all I feel accomplished for putting forth the long hours at the gym, pouring sweat, trading those fried foods for a yummy Shakeology, and getting up at the crack of daylight to get my workouts in!! It was all soooo worth it and I could not be anymore excited for this journey.

So what's next some will ask, maintaining and trying to time up for my upcoming wedding and then after the wedding who knows!!  :-)

I am a beachbody coach and I do have a challenge group opening up within the next couple weeks - if you want to join me - send me a quick message and will chat about what all it entails! I did and I know you can too! Having an amazing support system and the drive is exactly what it takes to be successful and I will make you be successful!! For more information about Beachbody go to teambeachbody.com/StephClemmer

RESULTS ARE IN!!!

For the very first time in my life... I stuck with an at home workout and didn't miss a single workout! I have always struggled with being extremely bored with them or just wanted to see results instantly! Well, obviously we know that can't and won't happen... so you must put in the time, sweat and pain to get the results you want to see! Well that is exactly what I did!

For the last 5 weeks - everyday I have had a date with Shaun T doing the Alpha Phase of T25!! I have to say I love this workout being of many many reasons... 

1. It offers a modifier (Tonya) and if you feel that you aren't ready to "Dig Deeper" just yet as Shaun T would say, she's there to provide you with a modified movement. IMO, this was great during Total Body Circuit because you're using a lot of power so when you think you may just die, you look to her for the support!!

2. It is TWENTY FIVE MINUTES A DAY!!! The amount of time I use to spend in the gym compared to the time I spend there now is incredible because I've seen inches fall come off way easier than getting in those HOURS at the gym everyday. In 25 mins I was sweating just as much as I was if I were to run for 5 miles, it is amazing!!

3. Shaun T - he is honestly a great fitness instructor and always motivates you throughout the entire workout and provides you with tips on how to make sure you get the correct form down for each movement. He made it so much easier to keep going when I wanted to just say screw it, haha.

4. THE BEST REASON I LOVE THIS WORKOUT - the RESULTS I got!!! I couldn't believe the results I got when I finished this workout. For the last 15 months I've been striving to get to my goal weight and T25 has dramatically helped over the last 5 weeks. It was incredible having people say that they can tell I'm losing weight and I look great AND OHHHHH - stepping out of my comfort zone and buying a pair of SKINNY JEANS!! This has been an INCREDIBLE 5 week journey and I want you all to know - it took dedication and the willpower to push play every single day! I know that if I can do it - ANYONE can!

Now you all are probably wondering... well what are your results - ok so here they are!!

Beginning on February 4th - I weighed 140.2 lbs and weighing in today at 137.2 so I lost a total of 3 lbs... No it doesn't seem like a lot - but here's the best part... I think I lost an incredible amount of inches in just 5 weeks...

Waist - Down 1.4 inches

Bust - Down 1.15 inches

Hips - Down 1.1 inches

Left Arm - Down .25 inches

Right Arm - Down .3 inches

Left Thigh - Down .25 inches

Right Thigh - Down .5 inches

Lovehandles🙊 - Down 1 inch

For a total of 5.95 inches and 3 lbs gone in just 5 weeks!!! I feel absolutely incredible after this journey. I'm sure there are some of you saying well 3 lbs isn't a lot so I'm not gonna try this but what I've learned is that you are burning fat and losing inches and essentially building muscle!! Yes I was totally bummed I didn't drop like 10 lbs over the last 5 weeks but that's ok because I'm fitting into smaller jeans and feel better in clothes and I think it was all totally worth it.  And I am so thankful that I was able to share this with you all. 

I want to give a HUGE shoutout to my Beachbody Coach, Amie DeSanzo, for kind of convincing me to do it everyday because it'll show better results and another huge shoutout to my amazing fiancé, Craig!! Even on the days where I just wanted to go lay down instead of dealing with Shaun T - he made me get up and realize what I wanted! I couldn't thank him enough for being my biggest supporter and motivator!! Thank you Amie & Craig for you continuous motivation and support through this journey!!

Below these pictures are taken about 11 months apart - this was March of 2013 on the left and the right was Mid-February 2014 when I bought my first pair of skinny jeans!!!!😉

If you have any questions about anything, please feel free to contact me on Facebook: 2 B F.I.T, email me at pghfitnessgirl@gmail.com or teambeachbody.com/stephclemmer 

Skinny Jeans!!! H2O Problem & Week 3 of T25 Update!

So I am pretty sure I can speak for all females when I say that fitting into a smaller size of jeans is probably one of the biggest self confidence boosters, point blank! With that being said, I have officially dropped 4 sizes since beginning my weight loss journey 14 months ago - doesn't seem like a lot - but to me, it's hours upon hours sweating at the gym, clean eating and the amongst all the biggest factors - dedication and accountability!! It took me a good 2 months to feel comfortable in the smaller pair of jeans but when I tried them on the other day and there was no sucking it in, no jumping up and down and no muffin top - I was probably jumping around like a goof ball with so much excitement!!☺️ Sooo excited about this as I haven't been able to wear this size in jeans since my freshman year of highschool (as far as I can remember) so that's been about 12 years ago... crazy that I am in the best shape of my life now, and feeling more comfortable in my own skin! That is it's own topic that is always going to be a work in progress for me!!

I've learned over the last several months that you get out what you put in. So if you give 100% every single day - chances are you will reach your goals very quickly. But honestly, who can give 100% every single day without cheating... it's a huge struggle for me because of recent stress, wedding planning and other crazy things going on - but recently I've been doing so much better with my diet (even making weekly menus that are FIANCÉ friendly), and the cutting out of unnecessary drinks/foods that I thought were good for me but was causing boating and discomfort. Keeping an eye on the food label is HUGE and I definitely have been looking at that before I buy something now. 

Another big issue for me is h2o!!! I can't drink just plain water on a regular daily basis unless I'm working out or I'm out at a restaurant and the glass is filled to the brim with ice - so it's extremely hard for me to do but I'm trying my hardest to change that. As a matter of fact, in March my challenge is to try to drink at least 60 ounces of regular water everyday! I use to drink Propel Kiwi-Strawberry until a friends mother told me they were loaded with sodium! I was so upset because I didn't realize that at first - then after putting two and two together, I stopped drinking Propel then finally my fingers didn't swell up as much and my hands didn't feel as dry as they did when I was drinking Propel AND I was drinking about 3-4 bottles daily. Then after that going cold turkey with that - I went to Wal-Mart and got the Clear American carbonated Kiwi-Strawberry flavored water and was drinking 2-2.5 bottles a day. My coworker came by my desk one day and mentioned that she and her family use to drink them all the time, and she had to stop drinking this brand because they hurt her stomach. Here she asked to read the label and noticed it had Phenylalanine in it. This is actually similar to aspartame and I didn't know that. So I was so bummed because my flavored water brands I use to drink ALL DAY EVERYDAY have all completely failed me... so what to do now, drink plain WATER. But I want to see the results that I know I can get, and feel better with the foods/drinks I have so reading the food label is a must now for me.

Now on to give you an update of my most recent workout program: 

T25 Update for Week 3.... I can't believe I have already completed 3 weeks of the Alpha Phase! It's been totally awesome to step out of my comfort zone and actually work out at home, FOR TWENTY-FIVE MINUTES a day!!! Although, I am quite impatient and not seeing the results I want like yesterday - I have found that my endurance to do these workouts has been increasing each and every workout! Going into my last two weeks I am going to be super anxious because I want to be able to share with you my awesome results! Week 5 of the Alpha Phase will end March 10th -- only 16 days left!!! Can't wait to share with you the results - but you'll have to stick around for that!!😉

Photo: (Left) March 2013 (Right) February 2014

But that's all kids, time to call it a night! Got a busy day tomorrow with birthday parties, bowling and spending time with my bubs on my rest day! Enjoy your night/day!! 

Also, if you would like to check out my site to find out more information about the Beachbody programs and products - go to teambeachbody.com/stephclemmer 

T25 Update!

So I'm not the one that likes to workout at home, I'd rather be the girl pumping iron at the gym and getting in those miles on the treadmill... but since the beginning of February, I have stepped out of my comfort zone and finally gave T25 a shot!! I am now working on Week 3! I can't believe I've stuck with it this far, and I could not be any more excited with the results I've been seeing!

Since starting T25 and Shakeology, I am down 2 inches overall, and down .8 lbs! Although, I am sure I could have been down a little bit more in weight - I did splurge a little this past weekend because of Valentine's Day, our anniversary and the bake sale we had at work to raise money for the Children's Hospital of Pittsburgh Foundation. But I am human and enjoy the not so healthy snacks here and there, but I immediately jumped right back on track Saturday and have not missed a workout since starting the program!!

Although, I do still go the the gym to run/train for the half marathon, I feel feel that I am seeing a little more definition in my arms/shoulders but obviously I look/see my body everyday so I think once others start seeing the results it'll make a bit happier.... but I am not giving up!! I've come too far now :)

I am so excited to keep seeing changes and getting in even better shape for my wedding! Stay tune for week 5 workout results coming in early March! :-)

Contest WINNER. 100 Days til the Wedding & Beachbody Coach!!

Good morning everyone and Happy Saturday!!

Best news ever today... woke up from an amazing nights sleep (OMG I was so exhausted last night) and had a text from Craig's Dad saying we WON the contest for a FREE CEREMONY SET UP!!!!!! I am absolutely ecstatic because this is a $400 set up that we don't have to add into our budget now, whew!! Here is the photo that was entered into the contest...

This was all Craig's idea, haha! I love his expression and it was all in all a great time! Funny thing was, the only reason we found out about the contest was because while inside Jeanette's Pier for the Wedding Expo, Tony Joseph (owner of I Do OBX Chairs) walked past us while we were taking a picture. He told us we should go down to the beach and enter their contest! Wow, am I so glad we did!!! Thank you I Do OBX Chairs for this great prize!! 

And with that being said.... we're about to fall into the double digits! Today marks 100 DAYS until the wedding!!☺️☺️I cannot believe how quickly it is approaching! For those of you who don't know ... Craig and I decided to get married in the beautiful Outer Banks (the outer islands/"outerbanks" right off of North Carolina. Absolutely beautiful place! This was our very first vacation as a couple. We went with his family in May 2012 and it was so quiet and absolutely beautiful - very family oriented vacation spot!! We will be getting married right on the beach, so a note to all the guests: be prepared to dig your toes in the sand & grab your shades so you aren't blinded by our love! ;) haha! #cheesystatus

So, now let's talk fitness! I have been working my butt off the last 13 months eating better, and working out! I have officially lost 26.2 lbs and feel so much better! Here is a photo of my beginning weight (September 2012) to current weight (January 2014)!! Amazing right... I didn't think I would stick to it, but definitely so glad I did!!! -if I can do it, ANYONE can!

I have always struggled with my weight since I was in high school and I definitely believe what changed my outlook on fitness and getting healthy was actually getting engaged! I knew that I would have to find a dress and wear it all day, so I wanted to make sure I looked great in it! While down this fitness/health journey I tried so many different diet pills, crash diets, "magic" shakes, and home workouts and they all helped a little bit but what helped me the most was a consistent workout and "clean" meal plan! Recently I got approached about becoming a BeachBody coach because of my passion for health and fitness and dedication, and I kind of didn't think I'd be that good with it because I'm not in any way shape or form.. a good "sales" person! But then I looked at it as this... If I am using Shakeology and the different workout programs they have and making awesome progress, than that itself will tell other individuals that these programs and products actually work.. Since we are all "Products of their Products"! I am extremely excited to see where this journey takes me, and I think it will be good for me!! :-) if you have any questions regarding Beachbody... Please feel free to contact me!!

http://www.teambeachbody.com/stephclemmer

http://www.shakeology.com/stephclemmer

Alright kids... Until next time! Have a fantastic Saturday!! I may be getting a long distance run in today since it's going to be 47 degrees out... Bring On The Heat Wave!!!☀️